Weigh In record (no journal entry) for 21 July 2021
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73.2 kg
Lost so far: 14.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 61.48g | Prot: 85.91g | Carbs: 163.58g.
Breakfast: DM Bio Erdnusscreme Crunchy, Nescafe Frappe, MinusL Skyr nach Isländischer Art, Banane, Weihenstephan Milch 1,5% Fett. Lunch: Aldi Schokobrötchen. Dinner: Gebratene Nudeln, Knusprige Ente. Snacks/Other: Red Bull Energy Drink. more...
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Losing 2.8 kg a Week
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SteffiTabasco's Weight History
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