Freestyle2000's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

78.4 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

618 kcal

Fat: 18.66g | Prot: 37.81g | Carbs: 78.67g. Lunch: Äpfel, Rote Paprika, Quinoa Gekocht. Dinner: Lidl Lachsschinken, Käse, Filinchen Original. more...

2092 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 4.2 kg a Week

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Freestyle2000's Journal, 21 Jul 21

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Freestyle2000's Weight History