Weigh In record (no journal entry) for 21 July 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 85.11g | Prot: 88.10g | Carbs: 184.49g.
Breakfast: Zwiebeln, American Style Sandwichtoast Vollkorn, Gut & Günstig Frischkäse, REWE Leberwurst, Mischbrot, Fruchtsalat, Milbona Skyr Himbeere. Lunch: Lidl Rahmspinat, Lachsfilet, Vollkornnudeln, Gemischter Salat mit Dressing. Dinner: Meister Stück Fleischwurst. Snacks/Other: Chio Tortilla Chips Hot Chili. more...
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5565 kcal
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Exercise:
Resting - 1 hour, Hiking - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Massage - 1 hour. more...
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Losing 1.1 kg a Week
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AndreasKoesters1963's Weight History
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