Weigh In record (no journal entry) for 21 February 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2758 kcal
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Fat: 120.90g | Prot: 73.03g | Carbs: 350.19g.
Breakfast: Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Obstkuchen, Kartoffelsalat, Ketchup, Pommes Frites, Wiener Schnitzel. Dinner: Barilla Pesto Rosso, Vollkornnudeln, SPAR Cottage Cheese Fettarm, Gurke (Geschält), Knorr Salat Krönung Gartenkräuter, Olivenöl, Rote Paprika. Snacks/Other: Milka Alpenmilch Schokolade, Wasa Biscuit Fibre, Kaffee mit Milch. more...
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steady weight
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blacksun49's Weight History
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