Weigh In record (no journal entry) for 21 July 2021
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 80.95g | Prot: 83.97g | Carbs: 213.37g.
Breakfast: Maitokahvi, Kurkku, Valio Polar Kevyt 10, Saarioinen Kultakalkkuna, Kotimaista Maustekurkku, Oivariini Vähärasvaisempi , Vaasan Ruispalat Ohut Herkku. Lunch: Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka, Ballerina Vadelma, Kypsennetty Lohi, Perunamuusi. Dinner: Ingman Suklaatuutti. Snacks/Other: Nippon Riisisuklaa, Malaco Suolainen Salmiakki, Ehrmann Kevyt Creme Fraiche, Santa Maria Original Soft Tortilla, Atria Naudan Jauheliha 17%, Malaco Suolainen Salmiakki, Nippon Riisisuklaa, Rainbow Mansikkapuikko. more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gekkogecko's Weight History
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