Weigh In record (no journal entry) for 21 July 2021
|
74.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 41.48g | Prot: 92.55g | Carbs: 157.94g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Apfel-Zimt. Lunch: Nudeln, Hähnchenbrust. Dinner: Dulano Hähnchenbrust, Clever Toastkäse, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Speiseeis, S-Budget Energy Drink Sugar-free, Herbalife Protein Riegel Schokolade-Erdnuss. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|