Francescasbert's Journal, 21 Jul 21

Francescasbert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2021

57.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1115 kcal

Fat: 48.56g | Prot: 113.48g | Carbs: 47.36g. Breakfast: Milkeria Yogurt Greco 0%, Coop Mandorle Sgusciate, Zaini Cioccolato Fondente Extra 90%. Lunch: Aia Macinato di Fesa di Tacchino, OK Bio Gallette di Mais, Conad Nocciole Sgusciate. Dinner: OK Bio Gallette di Mais, Albume d'uovo, Aia Tagliata di Petto di Pollo, Ortomio Lenticchie Lessate. Snacks/Other: Valbontà Grana Padano a Cubetti, Conad Noci Sgusciate. more...

2183 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francescasbert's Weight History

View Complete History

Francescasbert's Journal, 21 Jul 21

Submit a Comment

Francescasbert's Weight History