Vcravener's Journal, 21 Feb 14

Lost 2.2 lbs this week.
89.7 kg Lost so far: 7.8 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:
1383 kcal Fat: 85.28g | Prot: 79.26g | Carbs: 73.85g.   Breakfast: Great Value Fully Cooked Turkey Breakfast Patties. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Cheesecake. more...
Losing 1.0 kg a Week


Comments 
That's is GREAT! 
21 Feb 14 by member: Babe53

     
 

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Vcravener's Weight History


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