Weigh In record (no journal entry) for 21 July 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 21.75g | Prot: 23.64g | Carbs: 28.28g.
Breakfast: Woolworths Grated Mozzarella , Poached egg, sautéed spinach/onion on brown toast, Coffee. more...
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Losing 2.1 kg a Week
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