Weigh In record (no journal entry) for 21 July 2021
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78.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 40.46g | Prot: 172.28g | Carbs: 248.17g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Pesche, Myprotein Instant Oats Unflavoured. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Milk Crema Dessert al Cacao, Pesca Noce, Uva Bianca, Pesca Noce, Findus Pisellini Primavera, Esselunga Uova. Snacks/Other: Bakalland Barretta Proteica Caffè e Cacao, Milk Protein Crema Dessert alla Vaniglia, Lidl Barrette Proteiche Cookies. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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