Weigh In record (no journal entry) for 20 July 2021
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.04g | Prot: 79.13g | Carbs: 149.35g.
Breakfast: Clemente Jacques Aderezo César Reducido en Grasa, Fresas, Lechuga, Carbonell Aceitunas Verdes con Hueso, Lala Queso Panela, Pechugas de Pollo (o Cocidas), Aceite de Oliva Extra Virgen. Lunch: Vips Enchiladas Suizas, Isadora Frijoles Refritos Bayos, Knorr Arroz Blanco. Dinner: Fresas, Yoplait Yogurt Griego Coco. Snacks/Other: Carlos V Semiamargo Cero. more...
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Losing 0.1 kg a Week
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