Weigh In record (no journal entry) for 21 July 2021
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94 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 38.03g | Prot: 34.18g | Carbs: 141.43g.
Breakfast: Хлеб, Чай с Молоком, Малиновое Варенье, Сметана Домашняя. Lunch: Сливы, Картофельный Суп. Dinner: Гуляш из Свинины, Картофельное Пюре. Snacks/Other: ДЕП Мороженое. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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