Weigh In record (no journal entry) for 21 February 2014
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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531 kcal
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Fat: 9.53g | Prot: 17.07g | Carbs: 90.82g.
Breakfast: Porridge. Lunch: Sainsbury's Wholemeal Wheat Tortilla Wraps. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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