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22.8
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 37.02g | Prot: 78.10g | Carbs: 83.90g.
Breakfast: 高麗菜, 椰子油, 奶粉, 烤地瓜, 雞蛋（整個）. Lunch: 芒果, 麵食, 炒空心菜, 牛腱. Dinner: 豬油, 紅蘿蔔, 香菇, 小黃瓜, 洋蔥, 高麗菜, 花椰菜, 玉米筍, 雞蛋（整個）, 金針菇, 豬血, 軟滑豆腐, 雞胸肉. more...
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Gaining 0.7 kg a Week
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