Weigh In record (no journal entry) for 21 July 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.19g | Prot: 68.38g | Carbs: 180.71g.
Breakfast: Dimsum, Sayur Campuran, Nasi Putih. Lunch: Daging Sapi Panggang. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sop Buntut, Nasi Putih. Snacks/Other: Cimory Fresh Milk Choco Malt, Ozlo Cookies. more...
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Losing 3.5 kg a Week
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SherynLF's Weight History
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