Weigh In record (no journal entry) for 21 July 2021
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97 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 97.98g | Prot: 149.63g | Carbs: 237.85g.
Breakfast: Coconut Water , The Man Shake Chocolate Shake, Bananas , Coles Rolled Oats (30g). Lunch: Milk, Coconut Water , Lurpak Spreadable Slightly Salted, Sour Dough Bread, The Man Shake Chocolate Shake, Chunky Style Beef Vegetable Stew Type Soup with Noodles. Dinner: Maggi Roast Meat Gravy, Green Peas (Frozen) , Roasted Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Woolworths Salted Mixed Nuts, Banana Bread, Moser Roth 85% Cocoa Dark Chocolate, GU Energy Gel. more...
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Losing 0.2 kg a Week
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cdlee311's Weight History
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