Weigh In record (no journal entry) for 20 July 2021
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85.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 109.50g | Prot: 129.60g | Carbs: 208.51g.
Breakfast: Café con Leche. Lunch: Pan Blanco, Kirkland Signature Tocino Rebanado, Pringles Chile y Limón, Aguacate, Pechuga de Pollo a la Plancha, Queso Cheddar. Dinner: Chata Pollo en Mole, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Nestlé Paleta Nesquik, HEB Pepperoni, Kirkland Signature Queso Monterrey Jack, Twix Chocolate, Baguette. more...
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Losing 0.2 kg a Week
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Alan Fernandez's Weight History
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