Weigh In record (no journal entry) for 21 July 2021
|
73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 68.43g | Prot: 131.45g | Carbs: 386.12g.
Breakfast: 햇반 햇반 (210g), 비비고 감자탕. Lunch: CU 함박&돈까스 도시락. Dinner: 옵티멈 플래티넘 하이드로웨이, 찹쌀떡. Snacks/Other: 스윗밸런스 소불고기와 참깨된장 두부 샐러드, 백설기, CJ 비비고 낙지비빔밥. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juntopia's Weight History
|