Weigh In record (no journal entry) for 20 July 2021
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 44.79g | Prot: 179.46g | Carbs: 298.60g.
Breakfast: ESN Fruity Whey Isolate. Lunch: Aldi Unser Bauernbrot . Dinner: Mitakos Schafskäse Leicht, Zucker, Hähnchenbrust, Bamboo Garden Mie Nudeln. Snacks/Other: Milbona Milchreis Classic, ESN Designer Bar Fudge Brownie, Milsani High Protein Pudding Schoko. more...
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Gaining 4.2 kg a Week
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Andrethegian's Weight History
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