Weigh In record (no journal entry) for 21 July 2021
|
50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 11.21g | Prot: 8.21g | Carbs: 44.38g.
Breakfast: Eti Karam Bitter %70 Kakao, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristink1's Weight History
|