Grynch's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

96.6 kg Lost so far: 36.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

2086 kcal

Fat: 59.69g | Prot: 78.04g | Carbs: 267.15g. Breakfast: Coffee with Cream, Bacon, Denny's Veggie-Cheese Omelette. Lunch: Clancy's Honey Wheat Pretzels, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: Sushi. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bananas, Compliments Chewy Granola Bars - Chocolate Chip. more...

2450 kcal

Exercise: Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour and 25 minutes. more...

Losing 1.0 kg a Week

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Grynch's Journal, 21 Feb 14

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Grynch's Weight History