Weigh In record (no journal entry) for 21 February 2014
|
84.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2014:
|
1114 kcal
|
Fat: 28.44g | Prot: 53.35g | Carbs: 171.57g.
Breakfast: Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen, Koffie. Lunch: Appel, Gekookt Ei, Aldi Gegrilde Kipfilet, Markant Luchtige Crackers Meergranen. Dinner: Tomaten, AH Hamreepjes Julienne, AH Rucola, Rode Paprika, Rode Uien, AH Pizzabodem. Snacks/Other: Rozijnen (zonder Pit), AH Kaasstengels, Appel. more...
|
|
2310 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeathTrail's Weight History
|