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123 Bauchumfang 2 cm wieder weniger
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115.4 kg
Lost so far: 18.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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623 kcal
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Fat: 17.02g | Prot: 33.33g | Carbs: 87.23g.
Breakfast: Müsli, Apollinaris Vio, Orthomol Immun, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla, Honig. Lunch: Mamma Gina Mini Pizza Salami. Dinner: Heißer Kakao (aus Vollmilch), Ei, Buss Klare Rindersuppe. Snacks/Other: Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane. more...
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3053 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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