Weigh In record (no journal entry) for 23 February 2011
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1316 kcal
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Fat: 40.68g | Prot: 48.77g | Carbs: 191.71g.
Breakfast: Levíssimo Cracker Integral, Aveia em Flocos, Café com Leite Adoçado. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Arroz Espanhol, Beterrabas Cozidas (de Beterrabas Frescas), Mini-Abobrinha Italiana, Cenouras, Azeite de Oliva. Dinner: Fibra Mais. Snacks/Other: Pipoca Branca (em Óleo), Morango, Açúcar, Barra Aveia, Banana e Mel, Barra Aveia, Banana e Mel. more...
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2698 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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dricdolphin's Weight History
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