Weigh In record (no journal entry) for 20 July 2021
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 121.26g | Prot: 41.04g | Carbs: 154.80g.
Breakfast: Tropic Mix Смесь Жареные Орешки, Чай с Сахаром, Суп Куриный с Вермишелью. Lunch: Лента Рис с Морковью и Луком. more...
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Losing 1.8 kg a Week
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