Weigh In record (no journal entry) for 20 July 2021
|
105.3 kg
Lost so far: 22.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 62.23g | Prot: 48.88g | Carbs: 166.99g.
Breakfast: Gefrorene Blaubeeren, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Dinner: Gurke (Geschält), Tomaten, Mayonnaise, Ja! Frischkäse mit Kräutern, Türkisches Fladenbrot, Frikadelle, Gemischter Salat. Snacks/Other: Mochi, Wassermelone, Aprikosen, Langnese Domino Eis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|