Weigh In record (no journal entry) for 19 July 2021
|
69 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 22.38g | Prot: 55.91g | Carbs: 154.06g.
Breakfast: Bjorg Galettes de Riz Complet, Café au Lait. Lunch: Prunes, Abricots, Oignons, Courgette, Brocoli, Blanc de Poulet, Petits Pois Cuits (en Conserve), Carrefour Penne Rigate au Blé Complet. Dinner: Kiri Kiri, Auchan Yaourt Nature 0%, Concombre (avec Peau), Casino Rillettes de Saumon au Citron , Pain aux Céréales. Snacks/Other: Café au Lait. more...
|
|
1934 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poneypêchu's Weight History
|