Weigh In record (no journal entry) for 21 February 2014
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1533 kcal
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Fat: 55.80g | Prot: 28.59g | Carbs: 176.82g.
Breakfast: Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Milbona Magerquark , Harry Weizenmischbrot. Lunch: Blumenkohl, Krüger Chai Latte Sweet India, Möhren, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Harry Weizenmischbrot. Snacks/Other: J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, J. D. Gross Amazonas Edelcacao 60%, Whisky, Coca-Cola Coca-Cola Zero, Grüne Paprika, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Reichsgraf Stollenkonfekt, Nestle Lion Mini, Sweet Corner Lakritz Toffees, Tee, Marabou Schokolade, Erdbeeren. more...
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1588 kcal
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Exercise:
Sitting - 3 hours and 25 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 4 hours and 25 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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