Weigh In record (no journal entry) for 20 July 2021
|
80.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 63.15g | Prot: 47.40g | Carbs: 95.20g.
Breakfast: Pineapple, Cantaloupe Melons, Meijer Turkey Breast, Water, Coffee, Whole Milk. Lunch: Italian Bread, Mixed Salad Greens, Olive Oil. Dinner: Olive Oil, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|