Elcio Cruz's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

73 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

2748 kcal

Fat: 93.57g | Prot: 138.45g | Carbs: 339.05g. Breakfast: Coringa Cuscuz de Arroz, Superbom Cevada Torrada e Moída , Açúcar, Piracanjuba Leite em Pó Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa, Bio2 Protein Baunilha + Amendoim . Snacks/Other: Piracanjuba Leite em Pó Integral, Kodilar Aveia em Flocos Finos. more...

2663 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

Gaining 0.6 kg a Week

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Elcio Cruz's Journal, 20 Jul 21

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Elcio Cruz's Weight History