Weigh In record (no journal entry) for 20 July 2021
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104.3 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.78g | Prot: 95.90g | Carbs: 52.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer, Costco Boneless Skinless Chicken Breast. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Chunky Guacamole, Extraordinary Bites Keto Bread, Great Value Thin Sliced Turkey Breast Oven Roasted. Dinner: Laughing Cow Original Creamy Swiss Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Extraordinary Bites Keto Bread, Great Value Black Eyed Peas, Great Value Italian Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Italian Cut Green Beans, Great Value Black Eyed Peas, Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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