Weigh In record (no journal entry) for 20 July 2021
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 64.86g | Prot: 90.90g | Carbs: 242.38g.
Breakfast: Saffola Oats, Bananas, Whole Milk. Lunch: Nutrela Soya Chunks, Bananas, Egg (Whole), Ghee. Dinner: Chana Dal Paratha , Quaker Oats, Bananas, Whole Milk. more...
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Losing 0.5 kg a Week
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usufgecko's Weight History
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