Weigh In record (no journal entry) for 20 July 2021
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.02g | Prot: 49.84g | Carbs: 179.47g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Two Good Blueberry Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ujido Matcha Green Tea Powder. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries (Queen Anne, Bing), Grape Tomatoes, Mixed Salad Greens, Organic Prairie Organic Boneless Skinless Chicken Breast, Smart Chicken Organic Boneless Skinless Chicken Thighs, Cranberry (Roman) Beans (Mature Seeds, with Salt, Cooked, Boiled), Greek Salad Dressing, Frieda's Dried Cranberries. Dinner: Ajinomoto Vegetable Yakisoba. Snacks/Other: Stacy's Pita Chips Simply Naked, Costco Aussie Bites, Casa Cucina Queso Cheese Dip with Jalapenos. more...
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Losing 0.5 kg a Week
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