Weigh In record (no journal entry) for 20 July 2021
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86.1 kg
Lost so far: 13.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 94.89g | Prot: 89.25g | Carbs: 103.38g.
Breakfast: Fisher Pecan Halves, Slim Jim Original Smoked Snack Sticks, BodyTech Hexatein-SR. Lunch: Pork Spareribs (Whole) , Nature's Promise Organic Long Grain Brown Rice, Green Giant Tuscan Seasoned Broccoli. Dinner: Upstate Farms String Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Egg. Snacks/Other: Catalina Crunch Cinnamon Toast, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 6.4 kg a Week
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brookestelly's Weight History
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