Weigh In record (no journal entry) for 20 July 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 23.14g | Prot: 28.13g | Carbs: 206.01g.
Lunch: Dahi Vada, Saravana Bhavan Vada, Hommade Dal Yellow, White Rice. Dinner: Mango Shake, MTR Kesari Halwa, Yellow Rice. more...
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Losing 0.2 kg a Week
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rainwantstosleep's Weight History
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