Weigh In record (no journal entry) for 20 July 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.64g | Prot: 82.44g | Carbs: 130.98g.
Breakfast: Rise Brewing Co Organic Oat Milk, Vitafusion Calcium Gummy Vitamins, Kind Breakfast Honey Oat. Lunch: Blueberries , Strawberries , Peach, Steak, Pulled Pork, Del Real Foods Shredded Chicken. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Broccoli Flower Clusters , Green Peas (Frozen), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dove Dark Chocolate Miniatures, Chobani Strawberry on The Bottom. more...
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Losing 0.7 kg a Week
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karmadog72's Weight History
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