Weigh In record (no journal entry) for 20 July 2021
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 88.60g | Prot: 136.26g | Carbs: 176.70g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Chocolate Peanut Butter Protein Bar. Lunch: Supreme Rice Long Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Pork Spareribs (Whole) , Kroger Mild Pork Sausage. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Egg, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Saffron Road Bombay Spice Crunchy Chickpeas. more...
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Losing 15.9 kg a Week
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dwightstelly's Weight History
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