Weigh In record (no journal entry) for 20 July 2021
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64.6 kg
Lost so far: 13.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.78g | Prot: 84.83g | Carbs: 119.48g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: HEB Fresh Pork Light Sausage, Pork Spareribs (Whole) , Supreme Rice Long Grain Brown Rice, Green Giant Tuscan Seasoned Broccoli, Pictsweet Steam'ables Super Sweet White Corn. Dinner: StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Watermelon , Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
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Losing 3.2 kg a Week
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karlastelly's Weight History
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