Weigh In record (no journal entry) for 20 February 2014
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99.8 kg
Lost so far: 31.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2267 kcal
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Fat: 114.38g | Prot: 100.01g | Carbs: 220.82g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Butter (Salted), Toasted Whole Wheat Bread, Fried Egg. Lunch: Mountain House Sweet & Sour Pork with Rice. Dinner: Taylor Farms Garden Vegetable Chopped Salad, 2% Fat Milk, Broiled or Baked Pork Chop, Butter (Salted), Cooked Summer Squash (from Fresh), 7UP 7UP (16.9 oz). Snacks/Other: Schwan's Smores Ice Cream. more...
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2930 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 3.2 kg a Week
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JMasashi's Weight History
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