Weigh In record (no journal entry) for 27 February 2011
|
69.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2011:
|
1873 kcal
|
Fat: 88.65g | Prot: 154.78g | Carbs: 120.20g.
Breakfast: psyllium, oats, steak, beans, egg white. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Sandwich Tuna. Dinner: Green String Beans, Chicken Thigh. Snacks/Other: Avocados, Cottage Cheese (Lowfat 2% Milkfat), yogurt, blueberries, Plain Yogurt (Skim Milk). more...
|
|
1862 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|