Weigh In record (no journal entry) for 20 July 2021
|
108.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 25.00g | Prot: 37.03g | Carbs: 114.43g.
Lunch: Tomaten, Alpenmark Allgäuer Brotzeitkäse, Goldähren Vital & Fit Mehrkornbrot, Gemüsebrühe, Kaffee mit Milch. Dinner: Käsestange. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worofks1963's Weight History
|