Weigh In record (no journal entry) for 20 July 2021
|
105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 70.49g | Prot: 70.84g | Carbs: 204.99g.
Breakfast: Черешня, Dovgan Plombir, Черешня, Омлет или Яичница с Сыром и Ветчиной или Беконом, Alpenmark Sahne Schmelzkäsezubereitung, Lidl Fladenbrot. Dinner: Dovgan Karamell Kondensmilcherzeugnis, Dr. Oetker Rote Grütze mit Vanillesoße, Греческий Салат, Lidl Fladenbrot, Картофель Фри, Jack's Farm Puten Schnitzel. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|