Weigh In record (no journal entry) for 20 July 2021
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164.1 kg
Lost so far: 0.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 104.37g | Prot: 51.23g | Carbs: 158.21g.
Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Kuru Fasulye, Et Haşlama. Snacks/Other: Karpuz. more...
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Losing 2.8 kg a Week
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