Weigh In record (no journal entry) for 20 July 2021
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 26.24g | Prot: 26.75g | Carbs: 24.10g.
Breakfast: Ferrero Ferrero Rocher, Сметана , Хлеб Черный, Огурец (с Кожурой), Vici Лосось Слабосоленый, Grow Food Яичный Скрэмбл, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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