MichiV.1979's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

70.3 kg Lost so far: 8.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1663 kcal

Fat: 12.76g | Prot: 170.67g | Carbs: 216.66g. Breakfast: Sterilgarda Latte Alta Digeribilità senza Lattosio, Post wo farro carb+pro. Lunch: Esselunga Riso Baldo, Esselunga Tonno al Naturale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Petto di Pollo, Carne, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Prozis Mass Gainer. more...

2237 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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MichiV.1979's Weight History

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MichiV.1979's Journal, 20 Jul 21

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MichiV.1979's Weight History