Weigh In record (no journal entry) for 20 July 2021
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.31g | Prot: 60.16g | Carbs: 84.48g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Ovo Mexido. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Purê de Batata. Dinner: Sopa de Legumes. Snacks/Other: Pêra Portuguesa, Jasmine Granola Integral, Nestlé Iogurte Natural Integral. more...
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Gaining 1.9 kg a Week
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juliana_aco's Weight History
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