Weigh In record (no journal entry) for 20 July 2021
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.81g | Prot: 58.25g | Carbs: 134.49g.
Breakfast: Café, Frambuesas, Leche de Soja, Tesco Oats, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Chia Seeds, MyProtein Impact Diet Whey Natural Vanilla. Lunch: Huevo Cocido, Marks & Spencer Mini Welsh Cakes, Tesco Chestnut Mushrooms, Ajo, Tesco Ricotta, Aceite de Oliva Extra Virgen, Tesco Wholewheat Fusilli. Dinner: Tesco Ricotta, Tortilla de Huevos o Huevos Revueltos, New York Bakery Co Bagel. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Losing 0.1 kg a Week
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