Weigh In record (no journal entry) for 20 July 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 98.32g | Prot: 182.69g | Carbs: 311.53g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Gut & Günstig Pita Taschen, Davert Schwarze Bohnen, Basmati-Reis, Mischsalat, Sour Cream, Tomaten, Avocado. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.5 kg a Week
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PumpingDennis's Weight History
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