Weigh In record (no journal entry) for 20 July 2021
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134.1 kg
Lost so far: 8.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.85g | Prot: 26.87g | Carbs: 130.77g.
Breakfast: K-Classic Salami, Kerrygold Butter, Filinchen Original. Dinner: Coca-Cola Energy, San Fabio Tortelloni Rucola E Mozzarella. Snacks/Other: Magnum Double Gold Caramel Billionaire, Tic Tac Tic Tac. more...
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Losing 4.9 kg a Week
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