Weigh In record (no journal entry) for 20 July 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 56.89g | Prot: 152.73g | Carbs: 421.35g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Wada Farms Red Idaho Potatoes, Beef Rib Roast. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint, Swedish Fish Mini (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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